Course curriculum

    1. Welcome and Day 1

      FREE PREVIEW

    1. Day 2. Glutes & Pelvis.

    1. Day 3. Integration and core progression.

    1. Day 4. Obliques (side abdominals).

    1. Day 5. Planks, side planks and downward facing dog.

    1. Day 6. Back stabilisation and pelvic floor intro.

About this course

  • $48.00
  • 7 lessons
  • 1.5 hours of video content

Discover your potential, starting today

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