Course curriculum

    1. Objectives and Overview. Text & Video

      FREE PREVIEW

    2. How to use this online program

    3. About you - Optional and confidential

    1. Introduction. Welcome to The Power of Rest. Text & Video

      FREE PREVIEW

    2. Background. Video link 10 min

    3. Lesson 1. Rest is a Radical Act. Text & Video

      FREE PREVIEW

    4. Lesson 2. Yoga Nidra Definitions and Brain Wave States. Text & Video

    5. Lesson 3. Rest positions and props. Text & Video

    6. Lesson 4. Rest position with legs elevated. Text & Video

    7. Lesson 5. Yoga Nidra - Welcome Home. Text & Audio 23 min

    8. Poem - Yoga for Homecoming

    9. Chapter 1 Self-enquiry

    1. Lesson 1. Vagus Nerve: Anatomy & Function. Text & Video

    2. Lesson 2. Access the Vagus Nerve. Text & Video

    3. Lesson 3: Vagus Nerve Toning. Text & Video

    4. Lesson 4: Yoga Nidra - Awakening to the Vagus Nerve. Text & Audio 13 min

    5. Poem - Hollow Bamboo

    6. Chapter 2 - Self-enquiry

    1. Introduction. Text & Video

      FREE PREVIEW

    2. Lesson 1. Find Comfort. Text & Video

    3. Lesson 2. The Yoga of Letting Go. Text & Video

    4. Lesson 3. Box Breathing. Text & Audio 3min 10

    5. Lesson 4. Ujjayi Breathing. Text & Audio 1 min 15

    6. Lesson 5. Resting in the liminal - Text

    7. Lesson 6. Yoga Nidra for Sleep. Text & Audio 36 min

    8. Sleep Stories. Text & Audio 45 min

    9. Chapter 3 - Self-enquiry

    1. Lesson 1. Introduction to Overwhelm. Text & Video

    2. Lesson 2. A blessing for the exhausted. Text & Video

    3. Lesson 3. Overwhelm Nidra. Text & Audio 19 min

    4. Lesson 4. Sound Healing. Text & Audio 21 min

    5. Poem - Space

    6. Chapter 4 - Self-Enquiry

    1. Lesson 1. Intentions to rest. Text

    2. Lesson 2. Integration. Text & Video

    3. Lesson 3. New Beginnings - Voice & Mantras. Text & Video

    4. Lesson 4. Opposites & Farewell - Text & Video

    5. Lesson 5. Integration Nidra. Audio 25 min

    6. Poem - Wild Geese. Text & Video

    7. Thank You. Text & Video

    8. Chapter 5 - Self-enquiry

    9. Feedback

Lifetime access online content.

  • $149.00
  • 42 lessons
  • 2 hours of video content
  • 3 hours of downloadable audios
  • 5 hours for self-enquiry & practice

Reclaim your WellBeing

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