Course curriculum

    1. Ida Yoga 200 hr 6 month Course Curriculum and Schedule

    2. Yoga NZ Membership Curriculum Guidelines

    3. Health and Safety/Wellbeing

    4. Yoga NZ - Statement of Ethics

    5. IYTA Code of Ethics

    6. Yoni Shakti Ethics & Trauma Informed Yoga

    7. Portfolio - Areas of Special Interest

    8. Reading List

    1. Yoga Tutorial. Savasana 4mins

    2. Bedtime Yoga for Beginners - 18 mins

    3. What is Yoga Nidra - Basic Overview 10 mins

    4. Module 1 - Online Yoga for Stress - Nervous System (10 hrs)

    5. Yoga Nidra - Origins, History and Practices - Satyananda Lineage -

    6. Yoga Nidra - Brain Waves & Homonculus

    7. Self Reflection - Svadhyaya

    1. What is Yoga? 30 min vid

    2. History and Lineages 2 hrs total vid

    3. Patanjali's 8 Limbs of Yoga - The Yogic Code

    4. 8 Limbs of Yoga

    5. 8 Limbs of Yoga - Diagrams

    6. The 8 Limbs, The Core of Yoga

    7. Hatha Yoga & Mindfulness

    8. Modern Styles and Lineages of Yoga

    9. The 4 Main Traditional Paths of Yoga

    10. Svadhyaya

    1. Intro to the Chakras

    2. Chakras- 30 min vids Dr Hansaji

    3. Chakras - 15 min vids - Eastern Tradition meets Western NeuroScience

    4. Chakra Sound Healing 15 min vid

    5. Koshas

    6. Systems -60 mins- Circulatory, Nervous, Skeletal, Muscular, Lymphatic, Respiratory, Fascial

    7. How Poses Affect Our Systems - 60 mins Reading +Reflection.

    8. Chakra Affirmations

    1. 1 Spine, Anatomy of Healing

    2. 2 Pelvis, Anatomy of Healing

    3. 3 Bandhas & Chakras, Anatomy of Healing

    4. 4 Fascia, Anatomy of Healing

    5. 5 Upper Limb, Anatomy of Healing

    6. 6 Asana, Anatomy of Healing

    7. 7 Lower Limb, Anatomy of Healing

    8. 8 LL, Asanas, Balancing & Inversion, Anatomy of Healing

    9. Pelvis Anatomy for Yoga Teachers

    1. Sanskrit 30 mins

    2. Vedas, Upanishads

    3. Bhagavad Gita - The internal battlefield

    4. Living the Gita - Worksheet

    5. Deeper Dive: The Major Classical Paths of Yoga

    6. Yoga Sutras 1.1 - 1.3

    7. Yamas for Mamas - Integration off the mat

    8. Yogic Philosophy - The Kleshas -Root of Suffering

    9. Exploring the Yogic Path 30 mins

    10. Yoga - Commonly asked questions - Myth Busters

    11. Yoni Shakti - 35 mins vid - The Power of Rest

About this course

  • $5,000.00
  • 115 lessons
  • 2.5 hours of video content

Discover your potential, starting today

Testimonial: This training has shifted my approach from “doing poses” to practising with intention and awareness. As a future teacher, I feel more committed to sharing yoga as practice that's supports wellbeing, both on and off the mat.

Enroll today