Immerse yourself in a guided Nidra meditation to experience deep relaxation, reduce anxiety, and promote better sleep.
Recharge your energy levels and feel grounded, fostering a sense of wellness and improved health.
Find solace from burnout, trauma, and stress through this transformative practice, promoting inner peace and well-being.
Unlock Peace and Well-Being with Total Yoga Nidra
Indulge in a transformative Total Yoga Nidra practice led by Jeanette Ida. Dive into a restorative meditation designed to address sleep issues, anxiety, burnout, and trauma healing. Experience the benefits of improved sleep, enhanced wellness, and a calm mind, paving the way for better health and vitality.
Meet Jeanette Ida - Your Guide to Inner Peace
Hi, I'm Jeanette Ida, your Yoga & Meditation teacher. I'm here to help you find deep rest, calm your mind, and revitalize your energy. Join me on a journey towards better sleep, grounded wellness, and overall well-being. Let's embark on this path of tranquility and health together.
Experience Tranquility Today
Embrace deep rest, calmness, and rejuvenation with your free Total Yoga Nidra Meditation. Start your journey towards better sleep, enhanced well-being, and inner peace today!
Get your free download now