Unlock Your Potential with Our Yoga Asana Movement Lab
Align and refine your Yoga poses for optimal safety and effectiveness.
Build strength and stability to enhance your practice and prevent injuries.
Experience a supportive teacher that welcomes all body types and levels of experience.
Learn correct form that is safe and aligned for YOU.
Meet Jeanette
Jeanette Ida
Ida Yoga
With over 30 yrs working in health and wellness, I am passionate about Movement as Medicine. Teaching Yoga, strength training for women, holistic health and nutritional wellness. Privates, Classes, Workshops, Teacher Trainings, Health Retreats. NZ Reg Physio, Yoga Teacher, Well Woman Yoga Therapist, Rhythm & Prana Flow Teacher (Yoga Trance Dance), Sound Healer, Holistic Personal Trainer with Nutritional Support.
Yoga Asana Movement Lab
The sessions are expertly guided to help you build strength, stability, and confidence in a supportive and inclusive setting. Get ready to transform your practice, increase your body awareness and take it to the next level.
Discover What Our Participants Are Saying
Our participants have experienced amazing transformations in their Yoga practice.
Invaluable personalised tuition has helped keep me going!
Retired
Best Yoga teacher I've had.
Working Mom
Finally, this made me get to the mat and learn to do Yoga properly. I now really enjoy it!
Engineer
Respected my body.
Caregiver
Ready to Elevate Your Yoga Practice?
Take the first step towards a more aligned and refined practice. Join the workshop now. Spaces limited to small groups for more individual attention.
$25.00