Courses & Retreats
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Autumn Equinox with Emily Whinney & Jeanette Ida. Founders Park, Nelson. 5 30- 8 30 pm, March 20th.
Coaching •Release, Reset, Rest. Holistic Movement, Yoga, Dance, Lymphatic and Energisation Exercises. Followed by a nourishing Sound Bath to Recalibrate as we find balance at the Autumn Equinox. email: [email protected]
$40
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200 hr Yoga Teacher Training Program.
Course • 115 lessonsA comprehensive, 200 hr Yoga Teacher Training Course. 6 month integrated learning. With a recognised qualification to teach, or study for personal development. Online, in person 1:1, and small group. Where Eastern tradition meets Western Science
$5,000
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Connect to the Power of Mana
Digital download •Immerse yourself in the soothing sounds of Aotearoa NZ with this music meditation. Experience the transformative energy of Mana and reconnect to the elements. Original music from Kramit.
Free
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Chakra Awareness Relaxation & Sound Healing
Digital download •Discover the transformative power of this Chakra awareness relaxation and sound healing. This digital download offers a way to heal, sleep, rest, and enhance overall well-being.
Free
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BODY BLESSING - REST & RECONNECT | AUDIO
Digital download •A Total Yoga Nidra Practice with Jeanette Ida. Simply rest for 14 mins and reconnect to the land of your grounded self with this body blessing Nidra meditation. Enjoy this Ad-Free version of a popular YouTube Yoga Nidra.
Free
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Strength Yoga | Core
Course • 7 lessonsStrengthen your core for with this 7-day yoga challenge. Perfect for all levels, each session promotes stability and strength. Reducing low back and pelvis weakness for a better quality of life. 1 hr 40 min total (~15min each day).
$48