Jeanette Ida
Welcome to my learning platform
Here you'll find my online courses, details and bookings of 1:1 sessions, upcoming events and retreats.
Join the Ida Yoga Community to stay connected.
Courses & Retreats
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200 hr Yoga Teacher Training Program.
Course • 115 lessonsA comprehensive, 200 hr Yoga Teacher Training Course. 6 month integrated learning. With a recognised qualification to teach, or study for personal development. Online, in person 1:1, and small group. Where Eastern tradition meets Western Science
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Connect to the Power of Mana
Digital download •Immerse yourself in the soothing sounds of Aotearoa NZ with this music meditation. Experience the transformative energy of Mana and reconnect to the elements. Original music from Kramit.
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1:1 Private Sessions
Coaching •Book a 1:1 session with me for individualised guidance and practices. Pelvic Health Specialist Physiotherapist. Yoga, Pilates, Well Woman Yoga Therapy, Trauma Informed Yoga
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Chakra Awareness Relaxation & Sound Healing
Digital download •Discover the transformative power of this Chakra awareness relaxation and sound healing. This digital download offers a way to heal, sleep, rest, and enhance overall well-being.
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BODY BLESSING - REST & RECONNECT | AUDIO
Digital download •A Total Yoga Nidra Practice with Jeanette Ida. Simply rest for 14 mins and reconnect to the land of your grounded self with this body blessing Nidra meditation. Enjoy this Ad-Free version of a popular YouTube Yoga Nidra.
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Strength Yoga | Core
Course • 7 lessonsStrengthen your core for with this 7-day yoga challenge. Perfect for all levels, each session promotes stability and strength. Reducing low back and pelvis weakness for a better quality of life. 1 hr 40 min total (~15min each day).
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Pelvic Health Physio | Yoni Yoga Therapy
Course • 13 lessonsReclaim your pelvic floor. Tone, support, relax and reconnect to your pelvic floor through targeted Pelvic Health Therapy. Enhance core control, reduce discomfort, and improve overall wellness. Connect to your inner feminine power.
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Rest Yoga | Stress
Course • 42 lessons5.0 average rating (2 reviews)Burnout-Exhaustion-Recovery Learn to reset your nervous system. Vagus nerve anatomy, vagal toning techniques. Nervous System, Yoga Nidra, Rest Practices. 10 hrs total. 2 hrs video, 3 hrs audios(downloadable). 5 hrs self practice and reflection.
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IDA YOGA GROUP - Kerala Luxury Wellness Retreat Apr 30 -May 10th 2027
Coaching •Join my 6th annual trip to this 5 star heath & wellness retreat. Be fully nourished. Experience a transformative luxury Rejuvenation Retreat to the heart of Ayurveda in Kerala. email: [email protected] for more info. Limited to 15. Book NOW!
Jeanette Ida
[email protected]
I am passionate about empowerment through health and wellness.
With over 30 years combined experience as a Physiotherapist (Women's Health Clinician) Yoga and Meditation Teacher, Personal Trainer, Menopause Coach and Well Woman Yoga Therapist. I have taught on several Yoga Teacher Trainings in NZ, been teaching Yoga since 2015, and have worked as a Physiotherapist in UK, CAN, USA, NZ.
First introduced to Yoga in my teens in Canada, and having experienced profound healing myself with Yoga, I am excited to share Yoga with you, and offer teacher trainings and other courses.
As a women's health PT and pelvic health specialist, I love to empower women with safe strength training, holistic health and nutritional support.
As a householder Yogini, I live with my husband and two children on an organic farm in NZ. I travel to India yearly for Yoga & Ayurveda, and run retreats there. I love spending time with my family, playing in nature, dancing and learning to surf.