Courses & Retreats
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Yoga Asana Movement Lab
Coaching •ALIGN and REFINE your yoga poses. Focus on safety, strength, and stability. All bodies welcome! Feel aligned and elevate your practice to the next level.
$25
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Ida Yoga Teacher Training. 200 hr Training for Life.
Course • 112 lessonsA comprehensive 200 hr Yoga Teacher Training Course. A 6 month deep dive course, get a recognised qualification to teach, or study for personal development, for life. You will learn online and in person. Where Eastern tradition meets Western Science
$5,555
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Connect to the Power of Mana
Digital download •Immerse yourself in the soothing sounds of Aotearoa NZ with this music meditation. Experience the transformative energy of Mana and reconnect to the elements. Original music from Kramit.
Free
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Strength Yoga | Core
Course • 7 lessonsStrengthen your core for with this 7-day yoga challenge. Perfect for all levels, each session promotes stability and strength. Reducing low back and pelvis weakness for a better quality of life. 1 hr 40 min total (~15min each day).
$48
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Yoni Yoga | Pelvic Floor
Course • 11 lessonsReclaim your pelvic floor. Tone, support, relax and reconnect to your pelvic floor through targeted yoga practices. Enhance core stability and control, reduce discomfort, and improve overall wellness. Connect to your inner feminine power.
$88
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Rest Yoga | Stress
Course • 42 lessons5.0 average rating (2 reviews)Burnout-Exhaustion-Recovery Learn to reset your nervous system. Vagus nerve anatomy, vagal toning techniques. Nervous System, Yoga Nidra, Rest Practices. 10 hrs total. 2 hrs video, 3 hrs audios(downloadable). 5 hrs self practice and reflection.
$108
