Ida Yoga And You

I am passionate about sharing time honoured Yoga practices, backed by science, that offer people tools for lifelong wellbeing. I have over 30 years combined experience as a Yoga and Meditation Teacher, Level 3 Yoga NZ Teacher, Yoga Teacher Trainer , Well Woman Yoga Therapist, Physiotherapist, in UK, NZ, CAN and USA. I first fell in love with Yoga in my teens. Having experienced profound healing myself with Yoga, I am excited to share this with you, for YOUR healing journey back to the most rested, calm, healthy and creative version of yourself. Now as a householder Yogini, I live with my husband and two children on an organic farm in NZ. I love travel to India for Yoga & Ayurveda, playing in nature and learning to surf.